Leave

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• White sugar
• Maida or fine atta
• Polished rice
• Fried vegetables
• Tea & coffee
• Pan gutka
• Supari
• Pickle
• Sweets
• Red chilies
• Soft drinks & canned
• Non-vegetarian food
• Over eating
• Use of salt
• Cooked food
• Heavy food
• Bed tea
• Fast food
• Atta without chaff
• Rice strained of its water
• Late night eating
• Eating without appetite
• Laziness
• Tiredness
• Negative attitude
• Too much sex
• Air tight clothes
• Tooth paste
• Smoking
• Tobacco chewing

Adopt

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• Jaggery, honey, desi khaand
• Rough atta, porridge, sprouted wheat
• Hand grounded rice
• Raw and boiled vegetables
• Basil, saunf, herbal & chaff tea or soup
• Saunf and elaichi
• Dry amla
• Fresh chutney
• Dates, raisins, sweet fruits
• Pepper and green chili
• Lemon, honey in water, coconut water, juices
• Vegetarian food
• Eating less
• Only boiled vegetables
• Uncooked food
• Digestive food
• Water kept in copper vessel overnight
• Fruit diet
• Atta with chaff
• Rice boiled with water
• Eating three hours before sleeping
• Not eating without appetite
• Hard work
• Relaxation
• Positive attitude
• Self control
• Cotton and loose clothes
• Neem brush
• Chewing harad
• Chewing amla